Hypnotherapy, Counselling & Psychotherapy

in Reading & Henley-on-Thames

Tel: 01491-874224

Addictions & Habits

 

 

These can include the following problems:

  • Alcoholism

  • Anorexia

  • Bulimia

  • Obsessive compulsive disorder

  • Stammering

  • Nail biting

  • Jaw grinding

  • Hair pulling

  • Bed wetting

  • Snoring

  • Twitching

  • Nervous ticks


The goal is to help you gain control over your life and your problems in many ways, by setting goals and targets to modify your behaviours. It is also important to identify and address any triggers for relapse, and develop effective coping strategies.

There are three broad elements to the therapy undertaken by Enid:
 

  • SUGGESTION HYPNOTHERAPY,is undertaken for positivity and motivation regarding your goals. You will be give CD copies of the sessions to take home and listen to on a regular basis.
  • COGNITIVE BEHAVIOUR THERAPY can be used to look at negative problematic thought patterns and behaviours, and explore alternative, more positive and optimistic ways of thinking.
  • The underlying psychological and emotional issues surrounding the problem can be addressed using ANALYTICAL PSYCHOTHERAPY AND HYPNOTHERAPY.

 

By having positive thoughts, definite and realistic goals, and a support network, success is much more likely than trying without an aid of some sort.

At the first visit some time will be spent assessing your particular problem. A decision can then be made regarding the best approach and treatment programme for you.
 

"Thank you for your time, your hard work and most of all your patience." VR

 

"Thanks for all your help - I think you have worked wonders! "JH

 

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Call 01491-874224

NOW for an appointment

hello@enidstevens.co.uk

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