Hypnotherapy, Counselling & Psychotherapy

in Reading & Henley-on-Thames

Tel: 01491-874224

Anxiety and Phobias


Anxiety, panic and phobias have been the most common problems seen by Enid in her work in over 20 years as therapist.

Anxiety problems can include a wide variety of disorders:
 

  • Generalised anxiety

  • Panic attacks

  • Phobias (fear of flying, insects etc)

  • Agoraphobia

  • Claustrophobia

  • Social anxiety

  • Post traumatic stress disorder

  • Obsessive Compulsive disorder

 

Hypnotherapy Suggestion Hypnotherapy sessions are undertaken along with specific relaxation techniques to deal with problem situations. Gradual desensitisation to the feared situation is developed using relaxation and visualisation.

Cognitive Behaviour Therapy The worrying and negative thoughts are challenged and replaced with more positive, realistic thoughts and beliefs about the situation

Analysis of the underlying causes can sometimes be helpful to resolve the original trigger of the problem. This is usually undertaken using hypnotherapy .

 

 

 

 

"A BIG THANK YOU…. I went to the Doctor’s and had two more injections and I did not feel a thing. I really was determined to overcome my fear but deep down I never thought I would. You helped me believe in myself and give me the confidence and guidance I have lacked for so long." MA

"I ‘did it’ and the flight went well. I must thank you for all your help in getting me there." JE

 

 

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