Counselling, Psychotherapy And Hypnotherapy in Henley-On-Thames

Counselling, Psychotherapy And Hypnotherapy
in Henley-On-Thames

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COUNSELLING, PSYCHOTHERAPY AND HYPNOTHERAPY IN READING

For help with emotional, psychological or stress-related problems.

Enid Stevens has over 20 years experience of working as a therapist in the Reading area. Over this time she has developed a high reputation as someone who consistently delivers professional and effective therapeutic help.

HYPNOTHERAPY in Reading

Hypnotherapy is a form of therapy that uses natural relaxation techniques for rapid, effective and gentle change. This is induced by positive suggestions for relaxation and well-being. In this relaxed state it is easier to communicate with the subconscious mind to facilitate positive therapeutic change.

Many doctors in the Reading area refer people to Enid because of her reputation and experience.

COUNSELLING in Reading

Counselling helps you explore and express your thoughts and feelings. ~This then allows the possibility of change and to discover ways of living more resourcefully and move towards a greater well-being.

PSYCHOTHERAPY in Reading

Psychotherapy is a process whereby you can bring about changes in you feelings and behaviours through increased insight. You may re-evaluate perceptions of yourself and past experiences which can lead to increased confidence and peace of mind.

COGNITIVE BEHAVIOUR THERAPY in Reading

Many emotional and psychological problems are related to negative and distorted thinking patterns. Cognitive Behaviour Therapy (CBT) helps you change these habits and patterns of thinking into more positive, realistic ones.

There are skills that can be taught to help you use these techniques on a self-help basis. This new way of thinking then helps you deal more positively and confidently with situations in your life. This in turn can help you change behaviour patterns and can have a marked effect on confidence and well-being.

ENID STEVENS IN READING

Since she qualified as a therapist in 1987, Enid has maintained a professional therapy practice in Reading. She currently works at the Berkshire Independent Hospital near Coley Park in Reading.

She has also worked with various local organisations. She has led workshops and run therapy groups for the Well Woman Association of West Berkshire which is based in Reading.

Other aspects of her professional work have included lecturing on psychological topics for the Berkshire College of Nursing and Midwifery at the University of Reading and Thames Valley University.

Some years ago she was involved in a clinical research trial looking at the effectiveness of hypnotherapy in helping to reduce the symptoms of various medical conditions at the Battle Hospital in Reading.

She is a member of several national professional organisations, but also maintains close links with other professional colleagues in the Reading area. She is a member and one time chair of Reading Therapies Group.