Depression

Although depression is very common, many people struggle to find effective depression treatment. However, depression is treatable.

When you are depressed it is easy to feel that there is no light at the end of the tunnel, and that depression treatment is hopeless. This isn’t the case. Most people with depression are able to recover.
 

The most up to date evidence based treatment for depression is Cognitive Behaviour Therapy (CBT) as recommended by the National Institute for Clinical Excellence. (NICE) CBT helps people challenge and change the negative thought patterns which propel the downward spiral of mood.

In addition, depressed people often benefit from Suggestion Hypnotherapy sessions which help to reinforce the new, positive thought patterns.

In some cases a brief exploration and Analysis of the underlying causes of the depression can be helpful to help understand the origin and nature of the problem.

Sometimes the trigger can be GRIEF or LOSS issues following BEREAVEMENT. While it is normal to feel sad and upset for quite some time following a bereavement, more significant depression usually indicates that the person might benefit from exploring those issues that are keeping them ‘stuck’ in a low and negative mood.
 

POST NATAL DEPRESSION

This is another problem that can be helped using a combination of CBT and Hypnotherapy. Post natal depression is not simply due to hormonal changes and it can lead to further episodes of depression and long-term problems if left untreated.

At the first visit there is an opportunity to discuss with Enid the best approach to help you overcome your problems and difficulties and to help you feel better again.

"Thank you for all your help. I cannot believe how much better I feel." DL

"Thank you so much for all your help and support." SH