Hypnotherapy, Counselling & Psychotherapy

in Reading & Henley-on-Thames

Tel: 01491-874224

Emotional Problems & trauma

 


Many people’s problems often manifest themselves in a combination of emotional difficulties – anxiety, panic, depression, anger, guilt, lack of confidence and insomnia being some of the most common. People often feel ‘stuck’ in a negative cycle of thoughts and feelings.

Often these problems have been caused by early traumatic experiences such as abuse in childhood. The origins can be explored, if appropriate, in a safe environment and you can address old tensions and inner conflicts.


POST TRAUMATIC STRESS DISORDER

In other cases the trauma is more recent, such as an accident or natural disaster. This can trigger symptoms of Post Traumatic Stress which can include:

 

  • Flashbacks

  • Nightmares

  • Insomnia

  • Anxiety

  • Insecurity

  • Loss of confidence

  • Relationship difficulties

  • Concentration difficulties

  • Memory problems


These problems can be addressed using a combination of Counselling, Psychotherapy and Hypnotherapy and also Cognitive Behaviour Therapy. I provide a safe and caring environment which allows you to proceed at your own pace.

"I wanted to say a big thank you for all your help. Also I have valued meeting you and your kindness and friendship." CS

"I feel quite a changed person and am gaining in confidence all the time. Whatever hang-up was there has completely gone and I am much happier now."

 

 

 

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hello@enidstevens.co.uk

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