HYPNOTHERAPY

Why choose Hypnotherapy?
The changes are MORE RAPID, EFFECTIVE and LONG-LASTING.

What is Hypnosis?
A state of relaxation in which you are very aware of what is going on and are always in complete control at all times.

Can anyone be hypnotised?
Yes, if they want to be.

Can I be forced to do anything against my will?
No. In Hypnotherapy you are always in control.

How does it work?
Hypnotic relaxation allows for more direct communication with the sub conscious mind. It therefore makes it easier to resolve the root cause of the problem. In addition, the mind is then more receptive to positive suggestions for change.

What happens in a Hypnotherapy session?
There are two main ways of using hypnotherapy - Suggestion Hypnotherapy and Analytical Hypnotherapy.

SUGGESTION HYPNOTHERAPY
With relaxation the mind is more receptive to accepting ideas and suggestions. Positive suggestions for change are made which are more readily accepted and acted upon because it is possible to communicate more directly with the sub conscious mind.

CD recordings of the sessions are made which are then given to you to take home and listen to on a regular basis. This helps to reinforce the suggestions and greatly increases the effectiveness of the therapy.

ANALYTICAL HYPNOTHERAPY
Some analysis of the underlying cause of a problem is often helpful. When this is done using Hypnotherapy the root cause can be accessed much more quickly than by any other therapeutic means. Any issues that emerge can then be worked through in a way that is most effective for the desired outcome.

What is self-hypnosis?
Self-hypnosis is a technique that enables a person to take themselves into a gentle hypnotic relaxation themselves, similar to meditation. It is easy to learn and can be undertaken as part of the Hypnotherapy. It can be used to help people continue with the benefits of Hypnotherapy and relaxation long after the sessions have ended.