HYPNOTHERAPY IN READING
What is hypnosis?
Hypnosis is a natural state of relaxation which can be induced by concentration on a single idea or focus. It is a pleasant state
similar to daydreaming. You are in control at all times, and a hypnotherapist cannot make a person do anything they do not want to do.
In fact it is the opposite, it is about empowerment for you.
What should I expect?
The initial consultation lasts an hour and it provides an opportunity for us to meet and discuss your issues, and what you hope to
achieve. There are two main ways of using hypnotherapy, Suggestion Hypnotherapy and Analytical Hypnotherapy.
Suggestion hypnotherapy is when the therapist makes positive suggestions for change based on your goals. CD recordings of the sessions
are made which are given to you to take home and listen to on a regular basis for reinforcement.
Analytical hypnotherapy may be used to explore possible underlying causes of a problem. We are often not fully aware of the subconscious
issues that may be affecting our thoughts and behaviours. It is important to have the opportunity to address these issues in a calm and
What is self-hypnosis?
Self-hypnosis is a technique that enables a person to take themselves into a gentle hypnotic relaxation themselves, similar to meditation.
It can be used to help people continue with the benefits of Hypnotherapy and relaxation long after the sessions have ended.
Where are the Hypnotherapy sessions in Reading held?
Hypnotherapy sessions are held in Reading - at the Berkshire Independant Hospital and at the The Henley Chiropractic Clinic in Henley-on-Thames.
Berkshire Independent Hospital,