Stopping smoking can be a real challenge. If nicotine patches, gum and other method haven't helped you to stop smoking, don't give up. It is never too late to give up smoking.

What is hypnosis?
Hypnosis is a natural state of relaxation which can be induced by concentration on a single idea or focus. It is a pleasant state similar to daydreaming. You are in control at all times, and a hypnotherapist cannot make a person do anything they do not want to do. In fact it is the opposite, it is about empowerment for you.

There is a debate about how hypnosis works. Some people believe that when you are hypnotised you relax and concentrate more and are more willing to listen to suggestions - such as giving up smoking for example. CD recordings of the sessions are made which are given to you to take home and listen to on a regular basis for reinforcement.

Hypnosis for smokers
The hypnosis suggestions focus on several things:

• Your reasons for wanting to stop smoking
• Your expectations of a better, healthier life when you stop.
• Your determination to succeed

"Merry Christmas! – still not smoking!" KB

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