Hypnotherapy, Counselling & Psychotherapy

in Reading & Henley-on-Thames

Tel: 01491-874224

Stress Symptoms

 


Which of these problems do you suffer from?..................
 

 

Headaches, dizziness

Blurred vision, blushing

Aching neck, backache, ‘pins and needles’, numbness

Over breathing - chest pains,
palpitations, asthma

High blood pressure, tremors

Indigestion, nausea

IBS, frequent urination

 

In addition to the physical symptoms of stress listed above, people often experience various psychological stress symptoms, such as:

  • Anxiety

  • Panic attacks

  • Depression

  • Insomnia

  • Excessive tiredness

  • Irritability and anger

  • Addictive behaviours

Also, certain medical conditions can be exacerbated by stress, such as:

  • Eczema

  • Fibromyalgia

  • ME

  • Frequent colds or infections


Any of these can be symptoms of a medical disorder and need to be checked by a doctor. However, these symptoms are often also ‘stress-related’ and sometimes do not respond particularly well to treatments and medication.

 

What is Stress?
Stress is a natural and normal part of life. Pressures, demands and responsibilities motivate, stimulate and excite us. Problems can arise, however when stress becomes excessive and becomes more than our mental and physical resources can deal with on a regular basis. This can result on over stress, which leads to stress symptoms.

What can be done?
Twenty-first century living is for many people fast, busy and pressured. It is often difficult to keep stress at bay and keep a reasonable work-life balance. Enid helps you address some of the issues involved in your life, always bearing in mind that everyone is different and that many people thrive on levels of stress that others would find intolerable. Thus each programme is tailored to individual needs.

Since the causes of stress can vary between individuals. So the solutions will also vary. The work can include some of the following:

 

  • Counselling & analysis of causes

  • Cognitive Behaviour Therapy

  • Relaxation techniques

  • Time Management

  • Realistic Goal Planning

  • Communication and Assertiveness Skills

  • Strategies for work stress

  • Maintaining a Healthy lifestyle

  • Work-life balance

 

 

Gastrointestinal Psychotherapy and Hypnotherapy
Enid is a specialist in the treatment of IBS, Nausea, Indigestion and other digestive problems. She uses a combination of gut-directed hypnotherapy and Cognitive Behaviour Therapy. She is on the Register of Approved Gastrointestinal Hypnotherapists and Psychotherapists.

 

 

The goal is to help you feel IN CONTROL once again

 

Telephone now: 01491 - 874224

" The pains have gone…………Thanks I can’t thank you enough for all you did – it’s like a miracle to me! "GM

"I would like to report a 99% recovery and my life has returned to normal. One huge thank you for what you have done for me. The results have been absolutely amazing. "RM

 

 

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hello@enidstevens.co.uk

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